What to Expect from a Seon Meditation Temple Stay in Korea

Seon meditation at temple stays

Spending a few days at a Korean Buddhist temple is one of the most immersive ways to explore Seon meditation. Known as “temple stays,” these programs are designed to introduce visitors to the monastic lifestyle, including daily rituals, mindfulness practices, and silent meditation. Whether you are a spiritual seeker or a cultural traveler, this experience offers a rare glimpse into Korea’s living Zen tradition.

Morning Wake-Up and Yebul (Ceremony)

A typical day begins around 3:30 or 4:00 a.m. with the ringing of the temple bell. Participants rise in silence and attend the Yebul (예불), a chanting ceremony held in the Dharma Hall. The rhythmic sound of moktak (wooden fish drum) and Buddhist chanting sets the tone for the day—calm, focused, and sacred.

Seon Meditation Sessions

Guided Seon meditation sessions are usually held in the early morning and late evening. Monks or trained guides instruct participants on proper posture and breathing. In some temples, you may even try basic hwadu practice by reflecting silently on questions like "What is this?" under guidance.

Meditation halls are quiet and minimally decorated. The stillness can feel challenging at first, but it gradually brings a profound clarity and peace that few modern settings can offer.

Barugongyang: Silent Monastic Meal

One unique experience during a temple stay is Barugongyang (발우공양), a silent and mindful meal using traditional monk’s bowls. You learn to serve yourself, eat slowly, and wash your own bowl set—each action performed with full attention. No food is wasted, and nothing is taken for granted.

Chores and Temple Work

Temple life includes simple chores like sweeping the courtyard, preparing tea, or cleaning shared spaces. These tasks are part of the practice—called “labor meditation” (작업 수행)—and help dissolve the boundary between sacred and ordinary actions.

Free Time and Nature Walks

Most temples are located in natural settings—deep in the forest or nestled in the mountains. During free time, guests can walk meditation paths, journal, or simply listen to the sounds of birds and wind through pine trees. This silent communion with nature deepens the meditation experience.

Continue reading: The Psychological and Spiritual Benefits of Seon Mindfulness

Go back: Understanding Hwadu Practice in Korean Seon Meditation